Weigh In record (no journal entry) for 17 February 2022
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88.9 kg
Lost so far: 22.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1616 kcal
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Fat: 76.94g | Prot: 149.47g | Carbs: 130.60g.
Breakfast: BodyTech Hexatein-SR, Yerba Prima Psyllium Husks Powder, Quest Blueberry Muffin Protein Bar. Lunch: Sam's Choice Sesame Crusted Seared Ahi Tuna, Green String Beans, Brussels Sprouts, Baked Sweetpotato (Peel Not Eaten), Marketside New York Strip Steak. Dinner: Mission Carb Balance Whole Wheat Tortilla (71g), Baby Spinach, Kraft American Cheese Slice, PRE New York Strip Steak. Snacks/Other: Kroger Dark Chocolate Almonds, Quest Peanut Butter Cups. more...
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Losing 3.2 kg a Week
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dwightstelly's Weight History
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