Weigh In record (no journal entry) for 17 February 2022
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52 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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954 kcal
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Fat: 39.50g | Prot: 31.76g | Carbs: 123.74g.
Dinner: Fava, Nimet Karışık Tahıllı Ekmek, Tarhana Çorbası, Zeytinyağlı Kereviz, Pırasa Yemeği. Snacks/Other: FitNut Şeker İlavesiz Çikolatalı Fıstık Ezmesi, Pekmezli Kek, Eker Bol Vişneli Süzme Yoğurt, Mis Muzlu Puding . more...
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Losing 0.4 kg a Week
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ayseocal21's Weight History
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