Weigh In record (no journal entry) for 16 February 2022
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95.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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747 kcal
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Fat: 16.80g | Prot: 85.13g | Carbs: 40.29g.
Lunch: Perugina Bacio. Dinner: Fesa di Tacchino, Moretti Birra 4,6%, Albume d'uovo Cotto, Alplì Fiocchi di Latte Classici, Pane Bianco. more...
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Losing 2.1 kg a Week
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claudio.alfano's Weight History
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