Weigh In record (no journal entry) for 17 February 2022
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98.1 kg
Lost so far: 11.3 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1744 kcal
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Fat: 36.04g | Prot: 65.17g | Carbs: 305.45g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Pullman Pão de Forma, Leite Integral. Lunch: Tomates, Alface, Prats Suco de Laranja Integral, Hortifruti Abóbora Cabotian Cozida, Carne Moída Refogada, Chuchu Cozido, Arroz Branco (Cozido), Feijão Carioca Cozido, Cenouras. Dinner: Hortifruti Abóbora Cabotian Cozida. Snacks/Other: Cappuccino, Coca-Cola Coca-Cola (Lata). more...
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Losing 1.4 kg a Week
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