Weigh In record (no journal entry) for 17 February 2022
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84.5 kg
Lost so far: 5.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1995 kcal
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Fat: 147.25g | Prot: 95.70g | Carbs: 64.45g.
Breakfast: Бисквитный Двор Торт Домашний , Петмол Сливки 33%, Кофе, Чебаркульская Птица Окорочок Копчено-Вареный, Яйцо. Lunch: Чай, Фундук Фундук. Dinner: Кролик Тушеный. Snacks/Other: Вода. more...
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Losing 9.8 kg a Week
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