Weigh In record (no journal entry) for 09 June 2014
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84.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 54.12g | Prot: 30.42g | Carbs: 46.27g.
Breakfast: Caffè Macchiato, Pesca Noce. Lunch: Philadelphia Philadelphia, Mulino Bianco Cracker non Salati Sfoglia di Grano. Dinner: Olio d'oliva. Snacks/Other: Martini Delight Spiedino di Suino, Philadelphia Philadelphia Classico (25g), Conad Melanzane Grigliate, Zucchine Cotte. more...
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2618 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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Gaining 7.7 kg a Week
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Dardanelli's Weight History
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