Weigh In record (no journal entry) for 17 February 2022
|
130.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2022:
|
1714 kcal
|
Fat: 59.23g | Prot: 61.60g | Carbs: 18.14g.
Breakfast: Água com Limão. Lunch: Castelo Vinagre de Maçã, Gallo Azeite de Oliva Extra Virgem, Ovo Cozido, Peito de Frango, Cenouras Cozidas, Salada Verde Mista, Tomates. Dinner: Aurora Linguiça Churrasco. Snacks/Other: Cachaça, Aurora Mussarela. more...
|
|
3719 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcio SS's Weight History
|