Weigh In record (no journal entry) for 17 February 2022
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79.9 kg
Lost so far: 0.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1974 kcal
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Fat: 62.55g | Prot: 96.07g | Carbs: 150.35g.
Breakfast: Hartgekochtes Ei, Clever Emmentaler, SPAR Natur Pur Bio-Roggen-Vollkornbrot mit Bio-Leinsamen, Kaffee mit Milch. Dinner: Weißwein, Aperol Aperol Spritz, Ketchup, Petersilienkartoffeln, Gutknecht Hähnchen Cordon Bleu. more...
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2618 kcal
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Exercise:
Sauna - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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