Weigh In record (no journal entry) for 17 February 2022
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77.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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2727 kcal
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Fat: 114.23g | Prot: 156.18g | Carbs: 276.80g.
Breakfast: Santa Helena Paçoca, Fazenda Bela Vista Iogurte Natural Desnatado, Ovo Cozido, Muffato Pão Especial, Banana Prata, Growth Supplements Whey Protein 80% Concentrado, Shefa Leite Integral, Growth Supplements Creatina. Lunch: Abóbora Cozida (de Abóbora Fresca), Carne Moída Refogada, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Carne de Panela, Arroz Branco (Cozido), Sadia Linguiça Toscana. Snacks/Other: Cafezinho, Castanhas de Caju Torradas sem Sal. more...
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Losing 0.3 kg a Week
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lele.1981's Weight History
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