Weigh In record (no journal entry) for 17 February 2022
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108.8 kg
Lost so far: 7.2 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1469 kcal
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Fat: 34.30g | Prot: 52.48g | Carbs: 240.89g.
Breakfast: Café (Instantâneo), Padaria Pão Francês, Canto de Minas Queijo Minas Padrão Curado . Lunch: Yoki Batata Palha Tradicional, Alface, Alcatra Grelhada, Azeite de Oliva, Tomates, Arroz Branco (Longo, Cozido). Dinner: Artesanal Esfiha Fechada de Carne, Aurora Suco de Uva Integral. Snacks/Other: Banana. more...
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Losing 4.2 kg a Week
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Divamagraesaudável's Weight History
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