Weigh In record (no journal entry) for 17 February 2022
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67.2 kg
Lost so far: 7.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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750 kcal
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Fat: 39.53g | Prot: 23.07g | Carbs: 83.70g.
Breakfast: Tuz, Kırmızı Domates. Lunch: Brokoli Corbasi. Dinner: Tuz, Salatalık (Soyulmuş), Kırmızı Domates, Limon Suyu, Zeytinyağı, Yeşil Mercimek Yemeği, Superfresh Mısır , Yeşil Yapraklı Marul, Nar Ekşisi, Kırmızı Lahana. Snacks/Other: Fındık, Kızarmış Olgun Muz, Eker Kayısılı Probiyotik Yoğurt. more...
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Losing 2.8 kg a Week
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