Weigh In record (no journal entry) for 17 February 2022
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45.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1555 kcal
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Fat: 62.46g | Prot: 94.36g | Carbs: 153.40g.
Breakfast: Kiwi, Mercadona Leche Semidesnatada, Queso Fresco, Hojuelas de Avena (Cocida, Asada). Lunch: Huevo Duro, Queso Fresco, Hacendado Espinaca Baby, Carrefour Lentejas con Verduras . Dinner: Nueces, Hacendado Quesitos Light, Hacendado Salsa de Soja, Tomates, Cebolla Morada, Brillante Quinoa Blanca y Roja, Salmón al Horno o a la Parrilla. Snacks/Other: Hacendado Kefir Natural, Hacendado Chocolate Negro 85% (8g), Manzana Roja, Hacendado Pan de Molde Integral, Hacendado Queso Fresco Desnatado 0%, Kiwi, Leche Semidesnatada, Hacendado Pan Tostado Integral (1), Hacendado Tortilla de Patata con Cebolla. more...
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Losing 0.7 kg a Week
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sayurima84's Weight History
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