Weigh In record (no journal entry) for 17 February 2022
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100.5 kg
Lost so far: 16.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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400 kcal
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Fat: 9.37g | Prot: 16.54g | Carbs: 63.22g.
Lunch: Bim Çiğ Köfte, Mercimek Çorbası. more...
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Losing 2.8 kg a Week
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berdogan07's Weight History
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