Bolke1972's Journal, 09 Jun 14

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Weigh In record (no journal entry) for 09 June 2014

61 kg Lost so far: 1 kg. Still to go: 3 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 June 2014:

218 kcal

Fat: 3.70g | Prot: 6.60g | Carbs: 38.30g. Breakfast: Campina Halfvolle Melk, Colruyt Rijst- en Volkoren Tarwevlokken met Pure Chocolade. Snacks/Other: Colruyt Everyday Multivruchtensap. more...

1930 kcal

Exercise: zingen oefenen - 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 9 hours and 56 minutes, Exercise machine (moderate) - 44 minutes, Sleeping - 12 hours. more...

Losing 7 kg a Week

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