Weigh In record (no journal entry) for 17 February 2022
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90.1 kg
Lost so far: 45 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1612 kcal
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Fat: 60.10g | Prot: 178.96g | Carbs: 88.67g.
Breakfast: Gut & Günstig Mozzarella Leicht, Gutes Land Handkäse, Gut für Dich Lachsschinken Natur, Möhren, Gut & Günstig Weichkäse. Lunch: Gut für Dich Lachsschinken Natur, Gut & Günstig Weichkäse, Edeka Haferhimmel Porridge Beeren, Gutes Land Handkäse, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kohlrabi. Dinner: ESN Designer Whey Protein Stracciatella, Gutes Land Handkäse, Möhren, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, TiP Süßstoff Tabletten. more...
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Losing 2.1 kg a Week
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Sebastian486's Weight History
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