Weigh In record (no journal entry) for 17 February 2022
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59.7 kg
Lost so far: 3.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1135 kcal
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Fat: 38.83g | Prot: 83.41g | Carbs: 114.79g.
Breakfast: Greenfields Strawberry Milk, Pancake Oats. Lunch: Cooked Kale (from Fresh), Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Cooked Mackerel, Fried Tofu , Nasi Putih. Dinner: Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked), Shihlin XXL Chicken. Snacks/Other: Puro WPRO Lemon Lime, Puro WPRO Choco Malt. more...
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Losing 0.4 kg a Week
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AyamGoreng23's Weight History
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