Weigh In record (no journal entry) for 27 June 2009
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60 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 96.84g | Prot: 41.89g | Carbs: 293.38g.
Breakfast: apple, peach, coffee with sugar with milk. Lunch: chocolat drink, coffee with milk with sugar, carrot, PASTA SALAD. Dinner: cream cheese, carrot, green salad. Snacks/Other: honey waffle, fruit yoghurt, apple. more...
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2155 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Bicycling (slow) - 18/kph - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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