Weigh In record (no journal entry) for 17 February 2022
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116.1 kg
Lost so far: 10.4 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1804 kcal
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Fat: 111.54g | Prot: 96.70g | Carbs: 101.57g.
Breakfast: Coconut Oil, Tesco Peeled New Potatoes (Tinned), Co-Op Truly Irresistible Pork Chipolata Sausages, Corale Baked Beans. Lunch: Aldi Chorizo Slices, Aldi Olive Spread, Co-Op Soured Cream & Chive Dip, Cheddar Cheese (Reduced Fat) , Jacob's Cream Crackers. Dinner: Spinach (Chopped or Leaf, Frozen) , Cherry Tomatoes, KTC 100% Pure Coconut Oil, Tesco Peeled New Potatoes (Tinned), Grated Cheddar Cheese, Beef Patties (100%, Frozen, Cooked) . Snacks/Other: Betty Crocker Chocolate Fudge Brownies, Tesco Orange Squash, Aldi Skimmed Milk. more...
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Losing 0.1 kg a Week
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naomi_sadler's Weight History
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