Weigh In record (no journal entry) for 17 February 2022
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86.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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989 kcal
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Fat: 49.08g | Prot: 30.49g | Carbs: 116.46g.
Breakfast: Melis Acı Kahvaltılık Sos, Bal, Tereyağı, Muz, Sütaş Süzme Peynir, Domatesler, Karışık Tahıllı Ekmek. Lunch: Melis Acı Kahvaltılık Sos, Bitkisel Yağ, Keten Tohumu, Nane, Tat Ranch Sos, Tam Yağlı Sade Yoğurt, Maydanoz, Yeşil Yapraklı Marul. Snacks/Other: Portakal. more...
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Gaining 0.5 kg a Week
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nafhasever's Weight History
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