Weigh In record (no journal entry) for 17 February 2022
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74.4 kg
Lost so far: 8.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1729 kcal
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Fat: 35.92g | Prot: 129.32g | Carbs: 226.64g.
Breakfast: Mulino Bianco Crostatina Integrale ai Frutti Rossi, Albume d'uovo, Esselunga Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Hero Marmellata Light alla Fragola, Garofalo Farina Integrale. Lunch: Cioccolatini Fondenti, Vallericca Insalata Sfiziosa, Pane Integrale, Milbona Skyrella. Dinner: Pane Multicereali, Milbona Fiocchi di Latte. Snacks/Other: Esselunga Fette Biscottate Integrali, San Carlo 1936 Antica Ricetta, Hero Marmellata Light alla Fragola, Milbona Skyr Bianco Magro 0,2%, Pane Multicereali. more...
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steady weight
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sad_sadler's Weight History
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