Weigh In record (no journal entry) for 17 February 2022
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84 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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3563 kcal
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Fat: 86.32g | Prot: 177.85g | Carbs: 514.79g.
Breakfast: Myprotein Impact Whey Protein, Kellogg's Extra Cioccolato al Latte, Parmalat Latte Parzialmente Scremato. Lunch: Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Pam Panorama Misto Mare Precotto, Fage Fruyo 0% Vaniglia, Riso, Eridania Zucchero. Snacks/Other: Lindt Cioccolato Fondente 85%, Mandorle Sbucciate, Fage Yogurt Greco Total 2%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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Gaining 3.5 kg a Week
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jack_the_lifter's Weight History
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