Weigh In record (no journal entry) for 17 February 2022
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1702 kcal
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Fat: 73.19g | Prot: 117.58g | Carbs: 148.44g.
Breakfast: Seeberger Nusskernmischung, Bio Flohsamenschalen, Dinkelmehl, Trauben Kernlos, Elite Pro Complex - Vanilla, Kokosraspeln, Halbfettmargarine, Kaffee mit Milch. Lunch: Bavaria Blue der Würzige, Junge Erbsen Extra Fein, Kartoffeln, Rosenkohl, Olivenöl. Dinner: Karotten, Cocktailtomaten, Rote Paprika, Aldi Stremel-Lachs. Snacks/Other: Äpfel, Magerquark. more...
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Gaining 2.1 kg a Week
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