Weigh In record (no journal entry) for 17 February 2022
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88.2 kg
Lost so far: 48.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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802 kcal
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Fat: 15.10g | Prot: 119.39g | Carbs: 42.41g.
Breakfast: IronMaxx 100% Whey Protein, Eiskaffee, Milfina Milch 1,5% Fett. Lunch: Atún en Agua (Enlatado). Dinner: IronMaxx 100% Whey Protein, Milfina Milch 1,5% Fett. Snacks/Other: Milfina Milch 1,5% Fett, IronMaxx 100% Whey Protein. more...
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Losing 1.4 kg a Week
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