Weigh In record (no journal entry) for 17 February 2022
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61.9 kg
Lost so far: 5.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1926 kcal
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Fat: 83.99g | Prot: 71.76g | Carbs: 230.12g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Bauer's Schinkenwurst, Butter, Roggenvollkornbrot. Lunch: Milram Rahmkäse , Butter, Roggenvollkornbrot, Bauer's Schinkenwurst, Butter, Roggenvollkornbrot. Dinner: Gebratene Nudeln, Maggi Hähnchen-Geschnetzeltes in Curry-Sauce. Snacks/Other: Pralinen, Äpfel. more...
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Losing 0.7 kg a Week
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S. Niessen 's Weight History
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