Weigh In record (no journal entry) for 17 February 2022
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60.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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914 kcal
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Fat: 49.86g | Prot: 65.54g | Carbs: 53.85g.
Lunch: Kırmızı Soğan, Havuç, Sızma Zeytinyağı, Yeşil Biber, Roka Marulu, Salatalık (Soyulmuş), Domatesler, Izgara Tavuk. Dinner: Yayla Keten Tohumu, Mis Tam Yağlı Kaymaklı Yoğurt, Salatalık. Snacks/Other: Armut. more...
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Losing 0.7 kg a Week
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