Weigh In record (no journal entry) for 17 February 2022
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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2989 kcal
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Fat: 108.91g | Prot: 216.30g | Carbs: 278.58g.
Breakfast: Equilibra Barretta Protein 31% Low Sugar , Proteine Whey, Il Viaggiator Goloso Latte di Soia Bio, Fiocchi d'Avena, Yogurt delle Alpi Yogurt 3,5%, Mela, Marmellata di Arance, Il Viaggiator Goloso Cioccolato Fondente Extra 90%. Lunch: Ricotta, Carote, Yogurt delle Alpi Yogurt 3,5%, Valfrutta Ceci Cotti a Vapore. Dinner: Mela, Trota Iridea Salmonata (da Allevamento). Snacks/Other: Il Viaggiator Goloso Latte di Soia Bio, Carote, Sgombro. more...
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Losing 1.4 kg a Week
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