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DONNERSTAG
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105.8 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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3080 kcal
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Fat: 98.79g | Prot: 169.92g | Carbs: 381.63g.
Breakfast: Äpfel, Maryland Sonnenblumenkerne, ESN Designer Whey Protein - Raspberry, Banane, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Kaffee mit Milch, Fitline Powercocktail. Lunch: Maryland Sonnenblumenkerne, ESN Designer Whey Protein - Peach, Banane, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett. Dinner: Maggi Reispfanne Djuvec Art, Rote Paprika, Frühlingszwiebeln, Bon-Ri Parboiled Reis, Putenbrust Fleisch, Gemischter Salat, Essig und Öl Dressing (Hausrezept). more...
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Gaining 0.9 kg a Week
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