Weigh In record (no journal entry) for 17 February 2022
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78.4 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1330 kcal
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Fat: 65.36g | Prot: 89.81g | Carbs: 95.85g.
Lunch: Mamão Papaia, Bife de Carne de Vaca. Dinner: Sadia Moela de Frango, Purê de Batata (de Batata Fresca), Macarrão com Queijo e Molho de Carne. Snacks/Other: Ovo Mexido, Dr. Oetker Chá de Capim Cidreira. more...
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steady weight
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Bruh Dias's Weight History
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