Weigh In record (no journal entry) for 16 February 2022
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93.6 kg
Lost so far: 3.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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2037 kcal
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Fat: 75.72g | Prot: 94.39g | Carbs: 170.46g.
Breakfast: Trader Joe's Rolled Oats - Gluten Free, WinCo Foods Black Chia Seeds, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Chicken Taco Del Carbon, Value Taco (Crunchy), Mini Cheddar Quesadilla. Dinner: Cooked Asparagus (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Beef Chuck (Clod Roast, Trimmed to 0" Fat, Cooked, Braised), Olive Oil. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Pepperidge Farm Goldfish Original Crackers, Cathy Cathys Crispy Popcorn, Trader Joe's Organic Pitted Medjool Dates. more...
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2780 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 5 minutes, Driving - 3 hours and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Squats (Legs) - 2 minutes, Sleeping - 17 hours and 13 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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