Weigh In record (no journal entry) for 09 June 2014
|
69.9 kg
Lost so far: 25.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1017 kcal
|
Fat: 17.60g | Prot: 32.00g | Carbs: 123.80g.
Breakfast: Tesco Wheat Biscuits. Lunch: Co-Op Honey Roast Ham, Warburtons Half & Half Medium. Dinner: Quorn Chilli. Snacks/Other: LU Digestive. more...
|
Losing 3.2 kg a Week
|
|
Colinhiscock's Weight History
|