Weigh In record (no journal entry) for 09 June 2014
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115 kg
Lost so far: 8 kg.
Still to go: 115 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 50.45g | Prot: 56.60g | Carbs: 85.20g.
Breakfast: Xylitol, Greek Style Yoghurt with Black Cherry, Heavy Cream. Lunch: Baked Sweetpotato (Peel Eaten), Cooked Spinach (from Fresh), Chicken Breast Meat and Skin. Dinner: Frozen Cherries, Double Cream Greek Style Yoghurt. more...
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Losing 1.0 kg a Week
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RonelArderne's Weight History
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