Weigh In record (no journal entry) for 17 February 2022
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61.7 kg
Lost so far: 7.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1624 kcal
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Fat: 60.62g | Prot: 63.55g | Carbs: 213.74g.
Breakfast: Diamond Low Fat Milk, Telur Goreng tanpa Lemak, Nasi Putih. Lunch: Martabak Manis. Dinner: Pakcoy, Bakso Ayam, Mie Sedaap Ayam Bawang. Snacks/Other: Jeruk, Buah Naga, Martabak Manis. more...
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Losing 0.9 kg a Week
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rahma rohimah's Weight History
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