Weigh In record (no journal entry) for 17 February 2022
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56.4 kg
Lost so far: 2.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1541 kcal
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Fat: 55.45g | Prot: 79.25g | Carbs: 173.51g.
Breakfast: Energen Coklat. Lunch: Sambal Goreng, McDonald's Fried Chicken (Thigh), Nasi Putih. Dinner: Sambal Goreng, McDonald's Fried Chicken (Thigh), Nasi Putih. Snacks/Other: Bubuk Cabai, Gula Bubuk, Cimol, Kentang Goreng (Buatan) Rumah. more...
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Losing 1.0 kg a Week
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direeeey's Weight History
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