Weigh In record (no journal entry) for 17 February 2022
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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901 kcal
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Fat: 28.57g | Prot: 30.22g | Carbs: 148.52g.
Breakfast: Telur Goreng tanpa Lemak, Selada Kol, Tumis Buncis, Wortel Dimasak, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). Lunch: Lumpia Ayam, Pisang Kepok Rebus. Dinner: Kerupuk Putih, Tahu Bacem, Tempe Kukus, Rebung Dimasak (Lemak Ditambahkan dalam Masakan). more...
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2828 kcal
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Exercise:
Aerobics - 45 minutes, Cardio - 15 minutes, Housework - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Achilla.jhe's Weight History
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