Weigh In record (no journal entry) for 17 February 2022
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77.5 kg
Lost so far: 16.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1693 kcal
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Fat: 54.01g | Prot: 81.07g | Carbs: 220.97g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Saori Saos Tiram, Bakso Daging Sapi, Saori Saus Asam Manis, Pakcoy, Tempe, Nasi Merah. Dinner: Saori Saus Asam Manis, Saori Saos Tiram, Bakso Daging Sapi, Tempe, Nasi Merah. Snacks/Other: Gula Pasir, Nescafe Classic. more...
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Losing 4.2 kg a Week
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