Weigh In record (no journal entry) for 16 February 2022
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96.6 kg
Lost so far: 10.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1796 kcal
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Fat: 8.50g | Prot: 215.67g | Carbs: 217.13g.
Breakfast: Best Yet Mixed Berries, Chobani Nonfat Plain Greek Yogurt (170g), Legion Whey+ Chocolate Peanut Butter, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Fairlife Fat Free Ultra-Filtered Milk. more...
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Losing 3.5 kg a Week
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