Weigh In record (no journal entry) for 17 February 2022
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59.8 kg
Lost so far: 2.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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560 kcal
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Fat: 15.50g | Prot: 56.31g | Carbs: 46.12g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Broccoli, Cucumber (Peeled), Nasi Putih, Spring Home TYJ Spring Roll Pastry, Shrimp, Cooked Carrots, Chicken Breast, Boiled Egg, Rose Brand Tepung Tapioka. more...
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Losing 3.5 kg a Week
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Fkbellaaa's Weight History
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