Weigh In record (no journal entry) for 17 February 2022
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67.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1075 kcal
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Fat: 33.06g | Prot: 62.85g | Carbs: 135.48g.
Breakfast: Bango Kecap Manis, Kuning Telur, Kuah Bakso, Buncis, Wortel Dimasak, A1 Kembang Tahu, Pakcoy, Shirataki Mie Basah Matang, Bakso Ayam, Bakso cumi. Dinner: Nasi Merah, Pakcoy, Saos mushroom, Ayam paha kecap. Snacks/Other: Keripik Singkong, Nissin Gabin Milk. more...
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Losing 0.9 kg a Week
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penyembahlemak's Weight History
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