Weigh In record (no journal entry) for 17 February 2022
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64.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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840 kcal
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Fat: 21.87g | Prot: 58.74g | Carbs: 101.12g.
Breakfast: Sunpride Banana. Lunch: Nasi Putih, Buncis, Dada Ayam (Kulit tidak Dimakan), Pronas Saus Barbeque. Dinner: Wortel, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Yakult Yakult, Oatbits Choco Banana. more...
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Losing 3.5 kg a Week
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ayu suastinii's Weight History
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