Weigh In record (no journal entry) for 16 February 2022
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147.0 kg
Lost so far: 8.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1082 kcal
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Fat: 16.82g | Prot: 50.84g | Carbs: 183.73g.
Breakfast: Crystal Light Raspberry Ice Drink Mix, Watermelon , Turkey Sandwich. Lunch: Cinnamon , Banana, Watermelon . Dinner: Kozy Shack No Sugar Added Vanilla Pudding, Crystal Light Lemonade Drink Mix, Parmesan Cheese (Grated) , Tomato Sauce , Spaghetti. Snacks/Other: Red Sweet Pepper, Watermelon , Oranges . more...
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Gaining 0.4 kg a Week
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jvminardi's Weight History
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