Weigh In record (no journal entry) for 16 February 2022
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97.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1719 kcal
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Fat: 91.40g | Prot: 88.72g | Carbs: 106.11g.
Breakfast: Bakkerij 'T Stoepje Sportmik, Hummus, Hello Fresh Geroosterde Sesamzaad. Lunch: Patat uit Oven Patat, AH Saté Ajam. Dinner: AH Olijfolie Traditioneel, AH Gesneden Uien, Bloemkoolrijst, AH Zuurkool, AH Runder Braadworst. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Wasa Vezelrijk Cracker, Cappuccino. more...
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Gaining 0.1 kg a Week
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Zeghetmaar's Weight History
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