Weigh In record (no journal entry) for 17 February 2022
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48.7 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1384 kcal
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Fat: 73.19g | Prot: 108.29g | Carbs: 88.91g.
Breakfast: 鐵塔 動物鮮奶油（35％）, 烤地瓜, 小黃瓜, 椰子油, 雞蛋（整個）. Lunch: 餛飩湯, 滷蛋, 大陸妹, 油豆腐. Dinner: 高麗菜, 鴨血, 金針菇, 臭豆腐, 煎雞蛋, 番茄. more...
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Losing 1.4 kg a Week
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