Weigh In record (no journal entry) for 17 February 2022
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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937 kcal
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Fat: 21.29g | Prot: 59.23g | Carbs: 132.92g.
Breakfast: Susu Kedelai, Rebo Kuaci Original, Ikan, Kacang Mete, Putih Telur, Puro Isopro Isolate Whey Protein, Jambu Biji, Brokoli, Selada, Pisang, Telur, Quaker Oat, Sambal Goreng, Bango Kecap Manis. Dinner: Kacang Mete Sangrai Asin , Jambu Biji, Telur, Susu Kedelai, Quaker Oat, Pisang, Brokoli, Selada, ABC Saus Sambal , Ikan, Puro Isopro Isolate Whey Protein, Putih Telur. more...
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Losing 1.8 kg a Week
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