Weigh In record (no journal entry) for 16 February 2022
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61.9 kg
Lost so far: 3.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1221 kcal
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Fat: 27.80g | Prot: 98.62g | Carbs: 136.46g.
Breakfast: Artebianca PanPiuma Integrale, Caffè Latte, Zuegg Marmellata di Fragole. Lunch: Naturella Fiocchi di Latte Classici, Rio Mare Tonno al Naturale, Amonatura Granella di Pistacchi, Selex Finocchi al Vapore, Barilla Tortiglioni. Dinner: Pomodoro Cuore di Bue, Fesa di Tacchino. Snacks/Other: Bonomelli Camomilla Filtrofiore, Zucchero, Bignè alla Crema (Ripieni di Crema Pasticcera), Eridania Zucchero di Canna , Caffè Macchiato. more...
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1793 kcal
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Exercise:
Fitness - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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koala71si's Weight History
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