Weigh In record (no journal entry) for 11 February 2022
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90.4 kg
Lost so far: 8.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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599 kcal
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Fat: 18.38g | Prot: 16.16g | Carbs: 95.03g.
Lunch: Xarope de Bordo, Sadia Linguiça Fininha, Abóbora Cozida (de Abóbora Fresca), Cenouras, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Picolé. more...
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Losing 5.4 kg a Week
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melokaren's Weight History
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