Weigh In record (no journal entry) for 16 February 2022
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59 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1248 kcal
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Fat: 53.55g | Prot: 48.97g | Carbs: 146.08g.
Breakfast: Hemme Milch Vanillemilch. Dinner: Roggen Knäckebrot, Kerrygold Butter Gesalzen, Stockmeyer Original Polnische Krakauer, Stockmeyer Original Polnische Krakauer, Weizenbrötchen, Kerrygold Butter Gesalzen, Roggen Knäckebrot. Snacks/Other: Erdbeeren, Heißer Kakao, Gut & Günstig Schoko Butterkeks. more...
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Losing 4.2 kg a Week
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melliunger's Weight History
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