Weigh In record (no journal entry) for 16 February 2022
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88.6 kg
Lost so far: 26.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1459 kcal
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Fat: 45.53g | Prot: 72.13g | Carbs: 161.45g.
Breakfast: Pizza de Queso de Masa Delgada, Havanna Galletita de Limón, Ilolay Leche Entera, Café Instantáneo . Dinner: Felfort Mentitas, Menoyo Aceto Balsámico Reducción Más Cremoso , Pepino (Pelado), Repollo Morado, Sandía, Natura Mayonesa, Alcaucil, Carrefour Salsa Caesar, Zapallo Italiano, Pechuga de Pollo Asado a la Parrilla o al Horno, Arroz Blanco Cocido. Snacks/Other: Cerveza, 9 de Oro Bizcochos Clasicos, Rapanui FraNui. more...
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Losing 1.6 kg a Week
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