Weigh In record (no journal entry) for 16 February 2022
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1270 kcal
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Fat: 37.12g | Prot: 71.20g | Carbs: 160.01g.
Breakfast: Nescafe Dolce Gusto Latte Macchiato . Lunch: Grana Padano Grana Padano, Piselli (Surgelati), Barilla Spaghetti Integrali N.5. Dinner: Broccoli, Mutti Sugo Pomodoro e Basilico, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Yomo Yogurt Banana, Arance, Yomo Yogurt Frutti di Bosco. more...
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Losing 4.9 kg a Week
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imjasmineblack's Weight History
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