Weigh In record (no journal entry) for 16 February 2022
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53.3 kg
Lost so far: 2.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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2039 kcal
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Fat: 105.11g | Prot: 46.19g | Carbs: 214.32g.
Breakfast: Mon Chéri Mon Chéri, Rocher Rocher, BackWerk Baguette, Schokolade, Choceur Belgische Pralinen, Schneekoppe Leinsamen Geschrotet, Marmelade, Butter. Lunch: REWE Bio Emmentaler, Knorr Rahmsoße, Pellkartoffeln, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Mischkornbrot, Wurstsalat. more...
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2046 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 40 minutes, Watching TV/Computer - 4 hours, Cooking - 45 minutes, Housework - 45 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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