Weigh In record (no journal entry) for 16 February 2022
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76.5 kg
Lost so far: 5.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1052 kcal
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Fat: 38.61g | Prot: 70.38g | Carbs: 116.00g.
Breakfast: Kellogg's Corn Flakes Original, Manzana Golden, Nuez, Lala 100 Proteína Reducida en Grasa, Plátano, Svetia Stevia, Café. Lunch: Sanissimo Salmas (Paquete), Aguacate, Tomates, Lechuga, Zumo de Limón, Perejil, Tajín Chile de Árbol, Cebollas, Gloria Mantequilla con Sal, PAM Aceite de Oliva en Aerosol, Ajo, Camarones. Dinner: PAM Aceite de Oliva, Knorr Caldo de Pollo, Ajo, Cebollas, Chile Poblano, Tomates, CHEN Queso Panela Light. Snacks/Other: Manzana Golden. more...
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Losing 1.1 kg a Week
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